Friday, September 19, 2008

Ten Worst Drinks in America

Best selling book "Eat This, Not That" came up with the
Ten Worst Drinks in America
, and boy are they frightful.

What most people don't know is that the biggest roadblock between you and the body you want isn't found at the end of a fork, but at the bottom of a glass. As a country we take in 21 percent of our daily calories from beverages and, according to the FDA, the average American takes in 82 grams of added sugars every day. That's 20 teaspoons, which contribute an empty 317 calories to our already calorie-saturated diets.

The worst ever drink ever award goes to:

Baskin-Robbins Large Heath Bar Shake

2,310 calories
108 g fat (64 g saturated)
266 g

Let's look at America's Worst Drink in numbers:

73: The number of ingredients that go into this milkshake.
66: The number of teaspoons of sugar this drink contains.
11: The number of Heath Bars you would have to eat to equal the number of calories found in one Baskin Robbins Large Heath Bar Shake.
12: The average number of minutes it takes to consume this drink.
240: The number of minutes you'd need to spend on a treadmill, running at a moderate pace, to burn it off.

Read the full article